Top fat loss secret with all natural diet

Top Fat Loss Secret & It Wroks

Top fat loss secret

The market is littered with lots of weight loss products and most of them are just the same ideas in a different package! But rarely do we get to see a product that provides information that makes sense and is supported by logic. One such product is introduced by Dr Suzanne Gudakunst.

Dr Suzanne Gudakunst has being doing research relative to the human colon and digestive system since 2002. She really emphasizes the importance of cleansing your body naturally and eating the right foods so that you do not get bloated, her fat loss program is a natural method of losing your unwanted fat by cleansing your body, along with eating a healthy diet.

She has brought to light how all the Healthy-food companies, dietary supplement companies and other weight loss programs and the doctors themselves in fact want you to remain fatter and become sicker because it increases their earnings.

The information provided by Doctor Suzanne about the parasites that live in our digestive track is shocking and hard to absorb, she goes in detail to explain these parasites and how they can cause us to become sicker and sicker and even shorten our life span.

She explains that how imperative it is that you get rid of parasites living in you and how you can start towards a healthy living and quick. This is a 48 pages long ebook.

On the first few pages Dr. Suzanne explains some tips on how to choose a good weight loss program She makes some valid an logical points. It’s clear that the book is out to give the reader an education in weight loss as a whole (rather than just the secret site may lead you to believe) which is a good thing for beginners, who have limited scientific knowledge on weight loss.

The book goes on to give yet more tips about losing weight, more specifically – losing weight fast. The tips are all good, valid points that will produce good results but the most useful section is the ‘Metabolic Type Plan’ this explains the information that most people don’t know about, it tells you how to work out and what type of foods your body will digest easily, so you can put your metabolism in a higher gear.

She explains that the body builds up fat around the vital organs in to stop more toxins building up; it is a natural protection mechanism. If you have fat around the midsection, buttocks and/or thighs, this is a sign the liver is not working at its best and you have toxins. The theory is, when using the detox diet in the book, the toxins are flushed out along with the stubborn fat.

She also suggests natural remedies and supplements which help you cleanse your digestive track and loose weight fast. Overall this book is a good choice for all people who want to lose weight, whether they are beginners or the people who are fed up with trying every new weight loss program on the market.

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Air Fryer UK

Featured Air Fryer:

Tower T14001 AirWave Low Fat Air Fryer, 17 Litre

If you are looking for healthy, fast and convenient frying, then the hi-tech Tower AirWave Low-Fat Air Fryer is for you. Make delicious crispy chips using up to 80 per cent less fat than traditional fryers. AirWave heats food using hot air. You can also use it like a mini fan oven to roast vegetables and meat and even bake cakes.

  • 1300 W – Uses less energy and cooks 3 times faster
  • 17 L capacity with 5 L extender ring
  • Triple cooking power – halogen/convection/infrared
  • Removable glass bowl for easy cleaning and observation
  • Cooks from frozen no thawing time needed

List Price: £99.99
Price: £48.12

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Duronic AF1 /B Healthy Oil Free Jet Fryer Multicooker – Air Circulating Technology – Black – free recipe book

The Duronic AF1 is a revolutionary fryer which cooks with high speed hot air circulating technology, this process allows you to cook the same tasty food but without as much fat compared to traditional oil fryers. It has Adjustable temperature control aswell as a timer to keep you in full control of your cooking.

The Jet Fryer can cook almost anything, it can cook frozen chips without any oil at all, you get the same golden texture as oil fried chips but without the fat. Raw chips may need at least a spoon of oil to help achieve the look of chips we are all used to.

We have included an inspirational free recipe book that includes some creative dishes to help you get started, you can do so much like:

Frying, Roasting, Baking, Grilling

Create your dishes without as much fat like:
Chicken Wings
Lamb Chops
Sweat corns
Spring Rolls
Spring Rolls
Fried Cod
Roasted Vegetables
Roasted Soups

it also makes deserts like: Caramelised Bananas, Chocolate Cake, Apple Crumble, Mango Cinnamon, The list is endless.

The Duronic AF1 Jet Fryer will do its job everyday cooking your dishes in quick time, less fat and best of all, tasty healthy food. You have 2.2 Litres of space inside the frying basket inside the Duronic Fryer.
Fixed Warranty: 2 Year (from June 2015)

  • The Duronic AF1 uses air circulating technology to fry/roast/bake/grill your food with little or no oil making food healthier without compromising on the taste.
  • Adjustable temperature control ensures food is cooked to the appropriate temperature
  • Closed cooking system provides a safe odor and splatter free cooking experience with a cool touch exterior
  • Dishwasher safe fry bowl and basket. Comes in 2 colours: Black and White
  • Compact size – easily fits on a kitchen counter and blends in with existing appliances. 2.2L Cooking capacity

List Price: £99.99
Price: £59.99

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VonShef Turbo Air Fryer, 10 Litre, 1200 Watt, Black

Enjoy your favourite foods without worrying about fat content and calories with the VonShef Air Fryer

7 programmable modes:

Speedy – High temperature and medium cooking time. Perfect for frying meat and vegetables.

Roast – Medium heat and time with engaged rotation. This mode is best used in conjunction with the spit roast skewer for roasting poultry.

Fries – High heat, medium time, and engaged rotation. Simply slice some home made chips and place inside the baking cage with a tablespoon of oil for healthy, delicious fries.

Bake – Low temperature and high time. Place your home made cookies on top of the dual rack to evenly cook both sides, or place your cake tin directly inside the cooking bowl.

Pizza – Medium temperature and low time. Place your pizza on top of the dual rack to achieve an evenly cooked crispy base.

Steak – Low-medium temperature and medium time with engaged rotation. Great for cooking all kinds of steaks.

Skewer – Medium heat and time with rotation engaged. Similar to the Roast mode, but with a reduced cooking time, this mode is ideal for smaller joint or poultry spit roasting.

60 minute timer allows you to cook your food to perfection.

Manually program to cook between 50 – 230℃.

Large 10 litre capacity bowl – spacious enough to hold a large chicken.

Energy efficient – cooks just as thoroughly whilst using less energy than a conventional oven, so your bank balance can reap the rewards as well as your waist line!

Easy to read digital LCD display screen.

Easy to use PCB control.

Overheat protection.

Easy clean non-stick coating.

Comes with tongs, dual rack, baking cage and fork.

  • Bakes, roasts, grills and frys all kinds of meat and vegetables quickly and healthily, while retaining their great taste!
  • Cook with as little as a single spoon of oil, making it a great low calorie cooking method
  • 7 pre-set program modes to easily perform a wide range of cooking methods, as well as a manual setting where you can adjust the temperature between 50 and 230°C, with up to a 60 minute timer
  • Uses less energy than a conventional oven, so is a more environmentally friendly way of cooking too
  • Large 10 litre capacity

List Price: £99.99
Price: £65.99

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VonShef 2.2 Litre Air Fryer 1230W in Black Oil Free Healthier Fryer

Make every meal extra-healthy and ultra-delicious with a little help from the VonShef 2.2L Air Fryer.
Forget cooking in a sea of oil, fat and calories, the VonShef Air Fryer cooks to perfection using just a little, or no oil at all, using up to 80% less fat than a conventional fryer. The result? Unbelievably mouth-watering food which is crispy on the outside, tender on the inside.
Thanks to the Air Fryer, previously ‘naughty’ foods such as chips, fried chicken and even desserts are firmly back on the menu – without worrying about your waistline.
Equipped with an innovative rapid air circulation system for faster cooking and lower energy consumption.
Comes with 0 – 60 minute timer with auto shut off to prevent over-cooking and burning, and adjustable thermostat temperature control, programmable between 80 – 200°C.
Easy to set up and use – simply set the time and temperature and leave the air fryer to work its magic.
Generous frying capacity lets you rustle up large batches of food in one go, thus saving you time as well as calories.
Not just fantastic for frying, this versatile appliance also grills, bakes and roasts, making an extremely useful addition to the kitchen.
Cool touch handle and non-slip feet for safer use.
Contemporary black / stainless steel design.
Easy clean, dishwasher safe frying basket.
Size: 35.5cm x 32cm x 32cm.
Includes instruction manual with recommended cooking times.

  • The healthier way to fry, bake, grill and roast – perfect for cooking both sweet and savoury dishes! Uses up to 80% less fat compared to cooking with a conventional fryer
  • Energy-efficient – innovative rapid air circulation system offers faster cooking and lower energy consumption
  • Large capacity – great for cooking larger batches at once. Frying basket is dishwasher safe
  • Equipped with 0 – 60 minute timer with auto shut off, and adjustable thermostat temperature control, programmable between 80 – 200°C
  • Contemporary black / stainless steel design with cool touch handle and non-slip feet. Size: 35.5cm x 32cm x 32cm

Price: £49.99

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Russell Hobbs 20810 Purifry Health Fryer, 2 L – White

Must Know Information
Oil free health fryer
2 Litre capacity drawer frying basket
Basket separator for cooking 2 types of foods at once
60 Timer with auto switch off
Variable temp up to 200 degrees C
Versatile appliance for cooking fried potatoes
From fresh or frozen
Meat / veg and a wide variety of other foods and recipes
Dishwasher safe basket
Cool touch handles – Non-slip feet

  • Variable Temp Up To 200 Degrees
  • 60 Min Timer with Auto Switch Off
  • Oil Free Health fryer
  • 2 Litre Capacity Drawer
  • 1x UK fitted plug

List Price: £149.99
Price: £50.00

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Breville Halo Plus Health Fryer VDF105, White/Green

h4Halo Health Fryerh4pbGet heavenly healthy with the Breville Halo Health Fryerbbr Noone likes to gi

  • Health Fryer
  • 1Kg Capacity
  • Dual Heat Feature
  • Uses Half a Spoon of Oil

List Price: £169.99
Price: £99.00

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Delma Viva Health Air Fryer Cooker Hot Grill Roast Back – for Rapid Low / Free Fait Oil Frying of Fish Fries Chips Potatoes Chicken Bacon Sausages Roasts & More (up to 80% less fat for Healthy Eating)

Air Fryer Rapid Air Technology enables you to fry, Bake, roast and grill the tastiest snacks and meals with less fat than a conventional fryer by using little or no Oil. This technology saves you and your home from smell of fried Oil Compared to a Normal Fryer.

  • Power supply:100-127V 220-240V ~ 1500W
  • Dishwasher safe parts
  • Temperature control 80-200
  • Healthy way for frying without oil
  • Capacity: 2.4L

Price: £47.89

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Find more Air Fryer products on Amazon!

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The Role Of Fiber In A Diabetic Diet


The role of fiber in healthy diets is very important – it aids in digestion and keep your colon and other organs healthy and functioning properly. It is also a wonder element that should be a large part of any diabetic’s diet. You will reap many benefits from including fiber in your diet. If you are pre-diabetic it can assist in delaying the diagnosis of diabetes or if you are already diabetic it can help keep your blood glucose under control.

Fiber will keep you feeling fuller longer – it slows the conversion of carbohydrates in your body which in turn can keep your blood sugars stable. The type of fiber that a diabetic needs to eat to gain these benefits is soluble fiber (dissolves in water). Some good sources of soluble fiber include:

* Choosing whole grain or whole wheat products instead of white (flour, breads, and cereals)
* Eating fresh fruit and vegetables instead of processed or drinking them in liquid form
* Beans, use dried beans in your favorite recipes like chili for a wholesome, high-fiber meal

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To ensure that you are getting the most benefit from eating increased amount of fiber, make sure that you are drinking at least eight glasses of water a day. Remember, this fiber dissolves in water and you need to stay hydrated for it to work properly.

If you are on a carbohydrate counting diet and are using 15 grams of carbohydrates for one serving you can increase the amount you are eating if that item has high-fiber content. You can subtract the number of grams of fiber in a serving from the number of carbohydrates. For instance if you are eating an item that has 20 grams of carbohydrates (over the one serving limit) but it has five grams of fiber you can subtract the five from the twenty and it is now only a 15 gram serving.

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Benefits Of A Healthy Diabetic Diet

Benefits of a Healthy Diabetic Diet

Benefits of eating a healthy diet are for everyone but for a diabetic there can be even more reasons to follow a nutritious meal plan. Keeping a stable blood glucose level is the biggest reason for a diabetic to follow a diabetic diet. It takes commitment and patience to stick with the diet and plan out all meals each week. But the more that it is done the easier it will become.

Another benefit of eating a healthy diabetic diet is reducing the amount of insulin that is needed. By eating good carbohydrate choices and lean meats you will lower the insulin requirements for your body. The foods you eat all affect on your blood sugars and when you do not choose the best foods for your body it will need more insulin to process them. In addition to extra insulin requirements, you will suffer from high blood sugars also known as hyperglycemia. This condition can have serious long-term effects on your body and its organs.

By continuing with a healthy diet and combining it with regular exercise you can lose excess body weight. This too is good for your insulin requirements and blood glucose levels. By incorporating exercising into your daily routine you can give your body’s metabolism a boost and help it process the foods you are eating. When the foods you take in are healthy choices your body is going to function better.

If you do not follow a healthy diet you can suffer from:

* Low blood sugar from not eating enough – hyperglycemia
* High blood sugar from eating too much or eating the wrong foods – hypoglycemia
* Gain weigh and in turn increase your daily insulin requirement
* Lack the energy needed to exercise on a regular basis

Eating well can help control your diabetes and prolong your life expectancy.